blueberry

Blueberry (Blue-Ber-Ry)
Originating from flowering plants in the genus Vaccinium, blueberry species native were originally native only to North America, however are now grown in a variety of geographical regions such as Australia, New Zealand, Europe and South American countries. The shrubs vary in size from 10cm to 4m tall and bear fruit usually from May through June, with the season peaking in July. Blueberries have been included in the superfruit category for its nutrient richness, antioxidant strength; boosted by emerging research documenting health benefits.

The Power of Blueberry
Blueberries have a diverse range of micronutrients with high levels of essential dietary mineral manganese, vitamin B6, vitamin C, vitamin K and dietary fiber. In “wild” species (lowbush blueberries usually not planted or genetically manipulated), blueberries contain other antioxidant pigments and various phytocheimcals that may reduce risks of some diseases, including inflammation and different cancers.